DIPLOMA IN YOGA & WELLNESS (INTERMEDIATE)

UNIT 1: Foundations of Intermediate Yoga & Wellness

Theory

• Introduction to intermediate Yoga
• Principles and philosophy of Yoga
• Role of Asana, Pranayama, meditation and relaxation
• Yogic lifestyle and daily wellness
• Basic anatomy and body awareness
• Alignment, posture and movement principles
• Safe and responsible Yoga practice

Practical

• Intermediate warm-up and joint-mobility exercises
• Surya Namaskar variations
• Standing and seated Asana preparation
• Alignment and posture awareness
• Breath-coordinated movements
• Guided relaxation

UNIT 2: Intermediate Yoga Asanas, Alignment & Sequencing

Theory

• Intermediate Yoga Asanas and their principles
• Strength, flexibility, balance and mobility
• Correct alignment and common mistakes
• Use of props and modifications
• Asana transitions
• Principles of effective Yoga sequencing
• Precautions and safe progression

Practical

• Virabhadrasana I & II
• Trikonasana
• Parsvakonasana
• Ardha Chandrasana
• Paschimottanasana
• Baddha Konasana
• Bhujangasana
• Setu Bandhasana
• Ardha Matsyendrasana
• Balance and core-strengthening practices
• Asana combinations and transitions

UNIT 3: Pranayama, Meditation & Mindfulness

Theory

• Fundamentals of Pranayama
• Breath awareness and breath control
• Relationship between breathing and relaxation
• Introduction to meditation practices
• Mindfulness and concentration
• Relaxation techniques
• Safe and responsible breathing practices

Practical

• Diaphragmatic breathing
• Full Yogic breathing
• Anulom Vilom / Nadi Shodhana
• Bhramari
• Gentle Ujjayi awareness
• Breath-counting exercises
• Breath-focused meditation
• Body-scan meditation
• Mindfulness practice
• Guided relaxation

UNIT 4: Wellness, Lifestyle & Yoga Class Planning

Theory

• Holistic wellness concepts
• Physical, mental and emotional well-being
• Yogic lifestyle and healthy daily routines
• Stress management and relaxation
• Sleep and wellness habits
• Basic nutrition and hydration awareness
• Designing Yoga routines for different abilities
• Class structure and sequencing
• Communication and responsible teaching

Practical

• Develop beginner/intermediate Yoga sequences
• Create warm-up and cool-down routines
• Design flexibility and mobility sessions
• Prepare relaxation and mindfulness sessions
• Develop wellness-focused daily routines
• Practice verbal instructions and demonstrations
• Conduct 30–45 minute supervised Yoga sessions
• Observe and provide constructive feedback

UNIT 5: Intermediate Yoga & Wellness Practicum

Theory

• Complete Yoga session planning
• Teaching methodology and class management
• Demonstration and verbal cueing
• Alignment observation and safe modifications
• Student communication and feedback
• Professional ethics and responsibilities
• Wellness documentation and portfolio development
• Career opportunities in Yoga and wellness

Practical

• Prepare a complete lesson plan
• Demonstrate intermediate Asanas
• Conduct Pranayama practices
• Lead meditation and mindfulness
• Conduct guided relaxation
• Create a balanced Yoga sequence
• Conduct supervised group Yoga sessions
• Practice modifications and appropriate use of props
• Receive feedback and refine teaching skills
• Complete final practical assessment